Reclaim Your Story, Reconnect With Yourself
Discover a safe, compassionate space to heal, grow, and reconnect with your truest self.
Individual Therapy
From a trauma-informed and compassionate space, we gently explore what lies beneath the surface of your struggles — not just the symptoms, but the roots. Many clients who begin individual therapy in Salt Lake City come in feeling overwhelmed, anxious, stuck, or disconnected from themselves. Rather than focusing solely on coping strategies, our work is about understanding why these patterns exist and what they’re trying to protect. Together, we’ll uncover the parts of you that carry pain, fear, or shame, and nurture the parts that long for care, connection, and healing.
As a therapist…
I draw from Inner Child Work, Internal Family Systems (IFS), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These evidence-based approaches support you in reconnecting with your body, strengthening your mind-body connection, and making sense of emotional patterns that may have felt confusing or out of reach. This is trauma-informed therapy that moves at a pace that respects your nervous system and your lived experience.
