Becoming Counseling
Trauma-informed therapy for adults navigating life transitions, emotional challenges, and religious deconstruction in Utah.
Therapy that goes beneath the surface
You may understand why you feel the way you do and still find yourself repeating the same patterns. At Becoming Counseling, therapy isn't just about managing symptoms. We explore the deeper emotional, relational, somatic, and spiritual patterns underneath them.
Through Internal Family Systems (IFS), somatic practices, mindfulness, and trauma-informed therapy, we work together to understand the parts of you that are trying to protect you, reconnect with your body and inner wisdom, and create meaningful change from the inside out.
I believe healing involves the whole person—mind, body, emotions, relationships, and spirit. At Becoming Counseling, we believe you can create real change in your life while developing greater self-compassion, deeper connection, more joy, and a clearer sense of who you want to become.
Services Offered
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Individual Therapy
If you're feeling stuck, depressed or anxious, you're not alone — and you don’t have to face it on your own. If you feel that trauma has kept you in a constant loop, we'll explore what’s going on beneath the surface and find ways to help you feel more grounded, connected, and empowered.
I tailor therapy to fit your unique needs, using a range of tools to support your healing and growth. This is a space where all parts of you are welcome.
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Ketamine Assisted Psychotherapy
Ketamine-Assisted Therapy offers a powerful opportunity to step outside of old patterns and access deeper layers of healing. When paired with supportive, guided therapy, ketamine can help quiet the inner noise, soften defenses, and create space for new perspectives and emotional breakthroughs.
If you’re feeling stuck, disconnected, or weighed down by depression, anxiety, or trauma, this approach may offer a new path forward.
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Religious Deconstruction
Questioning your faith or leaving a high-control religion can be one of the most painful and transformative experiences of your life. Religious deconstruction often brings grief, anxiety, shame, identity confusion, relationship challenges, and the difficult task of rebuilding a life that feels authentic.
Together, we'll create a safe, nonjudgmental space to process your experiences, reconnect with yourself, and discover what meaning, purpose, and spirituality look like on your own terms.
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Psychedelic Integration
Psychedelic experiences can open doors to deep insight, healing, and transformation. Integration therapy provides a safe, supportive space to process your journey, make sense of what came up, and explore how to carry those insights into your daily life.
Whether your experience was profound, confusing, beautiful, or challenging, you don’t have to navigate it alone. Together, we’ll honor your experience and help you find meaning, clarity, and grounded next steps.
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Couples Ketamine Assisted Psychotherapy
Relationships can become stuck in cycles of conflict, disconnection, or emotional pain that are difficult to change through conversation alone. Ketamine-Assisted Psychotherapy (KAP) for couples offers a unique opportunity to step outside of familiar patterns, deepen emotional insight, and strengthen connection in a safe, therapeutic setting.
This is for couples who want to heal together, improve communication, rebuild trust, or navigate major life transitions. Each experience is thoughtfully tailored to your relationship and includes a comprehensive assessment, preparation sessions, a professionally guided ketamine experience, and integration therapy to help transform insights into lasting change
Schedule a time with us
Take the first step toward balance and well-being. Our holistic, trauma-informed mental health therapy supports your mind, body, and spirit: offering personalized care through mindfulness, somatic techniques, and integrative approaches. Appointments are available now: start your healing journey today.
