These moments were made for return.
Return to your body.
To the breath.
To the quiet that still knows your name.

Join us for a 3-hour mini retreat where stillness becomes a practice of presence. Through guided body scan, walking meditation, compassionate inquiry, and the vibrational medicine of sound, we’ll tend to every part of you—physical, emotional, and energetic. You’ll be held by practitioners who walk this path with care.

Mindful nourishment will be offered as part of our practice.
Come as you are.
Let the evening move you back to yourself.🪷

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🌀 What’s Included
• Guided body scan + compassion meditation
• Mindful walking + acceptance practice
• Sound healing with crystal bowls + gong
• Light nourishing food (vegan-friendly)

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📅 Saturday, August 30
⏰ 5:30 PM – 8:30 PM
📍 OM Wellness Yoga Studio – Salt Lake City
🥗 Light dinner included
💸 $50 per person | $25 each if you bring a friend
🌿 25 spaces available

Reserve your spot through the link in bio.
DM with any questions.

Let this be a soft reset.
A return.
A remembering of what’s real.
You are welcome here.